Leaving high blood pressure uncontrolled drastically increases the statistical risk for stroke, heart attack, chronic kidney disease and vision loss.  The most effective ways to lower your blood pressure is through diet interventions : High intake of fruits, vegetables, whole grains, and low-fat dairy, while sharply limiting saturated fats and added sugars.  A good start is through juicing.   Key Foods: Red beets (and beet juice), dark leafy greens (spinach, kale, arugula), and garlic.  See how Juicing for Blood Pressure Health can change your life!